highlighter seacoast: The Blood Pressure Reduction Guide

The Blood Pressure Reduction Guide "Hypertension Doesn?t Have To Mean A Lifetime On Expensive Synthetic Drugs? Discover How One Former High Blood Pressure Sufferer Achieved 120/80 mmHg Using Only 100% Natural Methods?"

Or if you?re worried you?ll develop high blood pressure in the near future, then this is definitely the most important letter you will read today.

It was during a routine check-up my doctor dropped the bombshell that I had high blood pressure? I was stunned by the news?

Even though I?d "let myself go a bit", I did not expect to be diagnosed with hypertension -

And I thought as I didn?t really feel any different that my High Blood Pressure was just an inconvenience ? not something to worry about ? rather than a the truly life threatening problem it is.

So, when my doctor warned me about the devestating effects that Blood Pressure can have on the body (more on this later) and wanted to put me on a popular blood pressure lowering medication that I began to take my condition seriously?

As I?m a health researcher (who really should have known better), I wanted to be sure that the medication being "pushed" on me was the right one for me -

And so for the first time, I began to "dig deep" and understand the harmful effects of high blood pressure -

And I realized that I was going to have to receive treatment fast ? either through drugs or another method ? or my health would be seriously compromised.

Here?s some of what I learned during my research on high blood pressure (or hypertension to give it it?s medical name): First off, if you know you have high blood pressure you should consider yourself very lucky.

Well, estimates suggest that nearly one third to as many as one half of those with high blood pressure don?t even know they have it?

And that?s the reason this condition is called "the silent killer", because for many people it offers no signs ? no symptoms ?and no warnings of the danger present.

If symptoms do appear, it?s normally because blood pressure levels have reached the danger zone ? maybe even to the point of no return.

Before age 55, more men than women have hypertension ? After 55, things reverse and women gain on men until they are the ones with the higher number of hypertension diagnosis.

And, it?s estimated that a staggering 50 million Americans are suffering with this condition right now?

Actually, only between 5% and 10% of high blood pressure is the result of another condition like kidney disease, sleep apnea, cirrhosis, Cushing?s disease or pregnancy ?. as for the other 90% to 95%, causes remain unclear but all the evidence points to "environmental" factors?

And so, high blood pressure in the majority of patients is a result of a mix of lifestyle and diet choices in people with genetic tendencies towards developing hypertension.

Also, there are other risk factors, like race, obesity, stress, smoking and lack of exercise ? these are all thought to increase the likelihood of developing high blood pressure.

This is why there is so much emphasis on regular checkups and making the changes needed to keep blood pressure within "normal" ranges?

Because without treatment, hypertension damages the lining of artery walls, making them thick and stiff (called arteriosclerosis or "hardening of the arteries")?

Once the walls are damaged, cholesterol has an easier time attaching; the arterial walls narrow and more pressure is needed to push the blood through.

And worryingly, High blood Pressure increases the risk of a heart attack by as much as five times, depending on the severity of the reading. As well as that, it substantially increases your risk for stroke by about ten times, depending on the severity of your blood pressure?

That?s not all? Beyond what uncontrolled high blood pressure will do in terms of damage or disease to the heart, it can also cause:

Controlling your high blood pressure is the best way to protect yourself, and your family, from the potential consequences of this life-threatening condition.

You can use prescription drugs, but as I mentioned earlier, their side effects can be almost as scary as having high blood pressure!

Fortunately, I discovered that nutritional and lifestyle changes can be used to prevent hypertension and to treat high blood pressure?

And now many doctors are starting to realise this fact as well? and some of the better ones suggest these changes before they prescribe potentially damaging prescription drugs. But of all the natural methods that are out there, how do you decide which one to use? Well, luckily for you, you don?t have to! I?ve already done all the work for you!

That?s right, I?ve studied all the natural methods, I?ve tried them and I?ve tested them thoroughly? I?ve taken the best aspects of each and in a new ebook I?ve combined them into one super program that is guaranteed to lower your blood pressure! The information in this ebook allowed me to manage my blood pressure down to normal levels? And it can help you do the same.

My new ebook reveals how you can naturally and safely lower and manage your blood pressure within the normal healthy range.

What you should do as soon as you know you have High Blood Pressure ? when you first discover you have high blood pressure, and you?re hearing terms like hypertension and cardiovascular disease and talk about medications and lifestyle changes, it?s all enough to make your head spin, here I tell you everything you need to know about this dreaded condition in layman?s terms!

The truth about what your Blood Pressure reading means- few people truly understand this, find out what it all really means here!

6 things you should always do to ensure that you are truly hypertentive ? Could your reading be wrong? ? you may be very surprised at what you discover here!

How high blood pressure is diagnosed ? and what the numbers really mean for your current and future health!

What is causing your blood? Read more?